02-28-2024, 01:33 AM
I get how you feel, its a shitty feeling to put it bluntly. For starters I think you should make sure you absorb everything koi mentioned in their post as they gave you some of the best advice you could receive, in my opinion.
I'm just gonna say nothing will work if you don't put in the effort to help yourself. I don't mean to sound rude of course, but it's just the truth. Probably hypocritical as I can't even take my own advice too well, but the point stands. Someones you just gotta force yourself to get out of bed on those days where you feel like shit. Like everything is just weighing down on you. I'm no expert on psychology or anything, just trying to explain what sometimes works for me, maybe it could help you.
Sometimes even something as simple as taking a walk can improve your mood. Excersizing in general is a really good way to just get your mind off of some negative thoughts and emotions you may have. Of course you should make sure you talk to someone you know you trust or a therapist as well, but working on yourself physically really does make you genuinely feel better mentally. You don't even have to do anything crazy. To say it's hard is an understatement but it REALLY does help, you just got to persevere and not give up.
I will say just know you aren't alone in your struggles. Nothing is a competiition when it comes to trauma or things that have occured in your life. Each person has their own struggles, no matter what they are. Gonna sound silly but seeing someone else going through shit makes me not feel like I'm alone in everything.
Again, koi made a REALLY good post and I recommend you applying some of the things they said into your everyday life. I surely am. I think it's just worth the try, if something doesn't work for you thats ok! At least you know for sure. Don't know till you try. Apologies for the long post but I'm quite drunk and probably rambling on like usual. Got a lot to say when it comes to stuff like this.
You got this, this community in general is extremely open and full of helpful and kind people so don't feel like you can't talk to anyone. Just take things say by day and don't fret about the things you can't control. You can do it dude, I wish nothing but good luck to you.
I'm just gonna say nothing will work if you don't put in the effort to help yourself. I don't mean to sound rude of course, but it's just the truth. Probably hypocritical as I can't even take my own advice too well, but the point stands. Someones you just gotta force yourself to get out of bed on those days where you feel like shit. Like everything is just weighing down on you. I'm no expert on psychology or anything, just trying to explain what sometimes works for me, maybe it could help you.
Sometimes even something as simple as taking a walk can improve your mood. Excersizing in general is a really good way to just get your mind off of some negative thoughts and emotions you may have. Of course you should make sure you talk to someone you know you trust or a therapist as well, but working on yourself physically really does make you genuinely feel better mentally. You don't even have to do anything crazy. To say it's hard is an understatement but it REALLY does help, you just got to persevere and not give up.
I will say just know you aren't alone in your struggles. Nothing is a competiition when it comes to trauma or things that have occured in your life. Each person has their own struggles, no matter what they are. Gonna sound silly but seeing someone else going through shit makes me not feel like I'm alone in everything.
Again, koi made a REALLY good post and I recommend you applying some of the things they said into your everyday life. I surely am. I think it's just worth the try, if something doesn't work for you thats ok! At least you know for sure. Don't know till you try. Apologies for the long post but I'm quite drunk and probably rambling on like usual. Got a lot to say when it comes to stuff like this.
You got this, this community in general is extremely open and full of helpful and kind people so don't feel like you can't talk to anyone. Just take things say by day and don't fret about the things you can't control. You can do it dude, I wish nothing but good luck to you.
