10-30-2020, 05:47 PM
I used to be at Golds which got bought out by VASA in my old area. Now I use the on post gyms, mainly because they're close by and free.
I lift 6x a week on average, for 60-120mins depending on if cardio is included.
Currently working on a new leg press PR, trying to get back up to 850lbs(Probablyin a few months). I just made it to 700lbs the other day.
I don't lift to be the biggest guy in the room,I do it because making those small victories helps you both physically and mentally.
I lift 6x a week on average, for 60-120mins depending on if cardio is included.
Currently working on a new leg press PR, trying to get back up to 850lbs(Probablyin a few months). I just made it to 700lbs the other day.
I don't lift to be the biggest guy in the room,I do it because making those small victories helps you both physically and mentally.